Nearly 3 weeks since the last weigh-in and I wasn't too hopeful of any losses this time, but much to my surprise I'm down 4 pounds with a body fat drop of 0.5%.Got off to a great start offshore with loads of gym time - plenty of weights and rowing, but as the trip drew on, the long shifts took there toll with only 1 gym visit in the last week. Also, the free choccies were flying around and I was filling my boots most days!!
Fours weeks at home before the next offshore trip. I'll keep on with the light weights in the garage and try to pick up where I left off with the cycling last time I was at home, although the rowing machine has been dusted off and I'm hammering that two days out of three. Still pursuing the 8-minute abs program most days, lost half an inch since last time and theres a six pack under there somewhere.
Until next time constant reader, keep yer chins up..........
